5 Exercise Injuries You’re Most Likely To Get Over 40

This article outlines some excellent tips for avoiding common exercise related injuries. While it is geared toward people over 40, the tips are appropriate for all ages. If you are already injured your physical therapist can help you adapt your program to prevent further exacerbation, gain some immediate relief and to learn some treatments you can perform at home. The article was originally published in Prevention Magazine on December 4, 2017, and was written by Meghan Rabbit.