Medical News Today has an excellent article on middle back stretches that are good for a variety of back concerns. Remember to always move slowly. This is especially true if you have a chronic back condition or acute injury. Some stretches may not be right for you, and you want to figure that before you get too deep into a stretch. Ask your favorite physical therapist for help if you have any questions or concerns about these stretches or any other physical health issues.
Katrin Moffett, PT