March 30, 8:30 pm local time!

Our connection to Earth and nature is undeniable: our planet's gain is everyone’s gain. Nature not only provides us with all the things we need to live - from the air we breathe to the water we drink, and from the shelter we need to the economy we rely on - but also makes our lives better. However, its growing loss puts this all under threat. This Earth Hour, join millions around the world to turn off the lights and speak up about why nature matters. #Connect2Earth
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How Much Sleep Do You Need?

If you are getting the recommended amount of slumber — seven to nine hours a night — you’re spending about one-third of your life asleep. Although that may seem like a lot of time, your mind and body are very busy during that time, so that you can be productive, energetic, and healthy when you’re awake. How much sleep do you need?
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America Walks

America Walks engages and empowers communities across the US to create safe, accessible, and enjoyable places to walk and move. Increasingly the infrastructure changes that make places more walkable are creating rapid change and potentially contribute to the displacement and disenfranchisement of some community members. To ensure that community improvements can allow residents to stay and thrive in place, a deliberate, inclusive plan that reflects community priorities and safe-guards local cultu...
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4 Weeks to a Stronger Core

Who is still with me? Week 4 is kicking my butt (uh...abs). If it hurts, don't do it. It is possible that you are doing it wrong! Call us!: (208)321-7831. If you haven't started yet, it is not too late! Just start off on week 1 and work your way through. #choosept #62degreespt #myofascial
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Better, Deeper Sleep

Looking for tips on how to get more deep sleep? You’re not alone. In this article, you’ll learn what deep sleep is, why it’s so important and how you can improve your own deep sleep over time.
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Feeling Overconnected?

5 Reasons To Unplug From Technology After Work: As it turns out, restricting our use of our gadgets in the evening hours is probably a pretty smart move, and makes sense on a bunch of different levels. It may be time to take the workday back, at least in part, and when it comes to responding to a colleague at some ungodly hour, to just say “no.” Or at least, “I’ll get back to you during business hours.”
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Week 3

Are you still with me? This is week 3 of our 4 week core challenge. I tried the new exercises last night and found them to be significantly more challenging than last week. Still, I am not any more sore than I was last week. That's a plus!  
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Happy St. Patrick’s Day!

Since this is the last workday before St. Patty's Day for Vanessa, Katrin, and Jenny, we decided to do our group pic early. Happy St. Patrick's Day! Pictured clockwise from left are Jenny, Danielle, Rebecca, Vanessa, and Katrin. #choosept #myofascialrelease #62degreespt #stpattysday
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Girl Scout Day

The Girl Scout Difference: Girl Scouts unleashes the G.I.R.L. (Go-getter, Innovator, Risk-taker, Leader)™ in every girl, preparing her for a lifetime of leadership—from taking a night-time hike under the stars to accepting a mission on the International Space Station; from lobbying the city council with her troop to holding a seat in Congress; from running her own cookie business today to tackling cybersecurity tomorrow. Our Girl Scout Leadership Experience is a one-of-a-kind leadershi...
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