4 weeks to a stronger core

Join us for the March challenge: 4 weeks to a stronger core.     Most of the staff here have agreed to participate.  Week one (March 1-6) will be isometric hip flexion contractions and the kneeling plank.  As the instructions indicate, you should choose to do 3 sets of 10 second holds or 3 sets of 6 repetitions.  Technique is important, so if you can't figure it out, check out these instructions: quads plank. I will post and update on our progress and the next step on Marc...
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Employee Appreciation Day, March 1, 2019

(From Wikipedia, the free encyclopedia) Employee Appreciation Day is an unofficial holiday observed on the first Friday in March. It is a day for companies to thank their employees for their hard work and effort throughout the year. This day was created for the purpose of strengthening the bond between employer and employee. Though the holiday is still gaining in adoption in the U.S. and abroad, like Boss's Day, Employee Appreciation Day has become an opportunity for managers, company lea...
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