Improving Your Sleep

I know I have posted on this numerous times, but the fact is that sleep can be a very effective tool against chronic pain and foggy brain. If you suffer from either or both of these maladies, try improving your sleep. Here is an asessment of sleep products on the market.  
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April Fitness Challenge – Charity Miles

It's April and in my efforts to find a new fitness challenge, I came across Charity Miles . I would like to encourage everyone to register for this fantastic program. This program translates your exercise into cash for your favorite charity. Not a penny is required from you. The app and membership is free to the user. Large corporations make the donations on your behalf as part of their charitable giving program.   You just download an app on your smart phone. You will need to choose...
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