10 Toxic Habits That You Should Get Rid of Immediately

Bad habits are behaviors that we’ve internalized and carry out almost without noticing. We might not realize some of these habits right away, but they usually make themselves apparent in the long-term. This is why it is so important to be conscious of these toxic habits and do what we can to erase them. By recognizing and erasing our toxic habits from our lives, we’ll improve well-being and quality of life. A Health Blog ‏  
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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you.   https://www.youtube.com/watch?v=3Ka7B3hCg08&feature=youtu.be
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14 Best and Worst Foods for Your Liver

Folks with autoimmune issues are especially susceptible to liver problems. That is even more true if you are on medications to control your disease. This is a quick view of some dietary changes we can make to help our liver along. Watch for over the counter supplements meant to boost your liver function. They are often doing exactly the wrong thing to your liver. If your liver function tests are too high, you do not want to "boost" them.   #ChoosdePT #62degreespt #liver
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