How to practice walking meditation with 5 simple steps, and why it can benefit your health

This sounds fascinating and may be a great way to add another layer to your self care plan. Keep in mind, this does not count as exercise, as you will need to walk slowly in order to perform the recommended meditation practice. It can count toward your daily total steps, though. I plan to try it the next time I go out. https://www.insider.com/walking-meditation πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€...
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A la Carte Services and Supplies

Did you know that you can request services a la cart? Some clients do not want to undergo a full, complicated physical therapy regimen, but are only interested in one specific treatment. It is possible to come in for just such services as long as you are not billing insurance. Keep in mind that we do still have to follow state laws governing physical therapy practices, so there will be a minimum of additional services such as an initial assessment, periodic progress assessments, etcete...
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Eat Better, Feel Better

I am a firm believer that your diet greatly affects your wellness. Not just in the obvious sense with calories and food groups, but also with regard to metabolic and hormonal balance as well as in managing any inflammation in your body. One of the biggest hurdles for people to start eating better is learning recipes that not only provide the appropriate nutritional balance, but also taste good. There are books and subscriptions out there to help you get started. This is just one example. ...
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How to Wash Cloth Face Coverings

I have come to realize that many people are not treating their face masks properly. For example, you DO breathe out through your nose! Please use the face mask over both nose and mouth. Also, how and how often are you washing your mask?https://lnkd.in/gvcWr-Z#facemasks#62degreespt#covid19#manualtherapy Machine Wash Hand Wash Machine Dry Hang Dry
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Pride Fest 2020 Boise

Although Boise's official Pride Fest celebration has been moved to September for public safety following the pandemic, the Myofascial Release Center stands with the gay community, not only during Pride month, but during the whole year.#pride #inclusion #manualtherapy #62degreespt https://www.boisepridefest.org/
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Why Basmati Rice?

Not all rice is created equal. "According to the Diabetes Association of Canada, Basmati rice has a lower glycemic index than any other rice. The low glycemic index is essential for people with diabetes. The good amount of fiber, starchy carbs, amylase, and protein in Basmati rice makes it low on the glycemic index. It does not increase the blood sugar, which means lower insulin responses within a meal. " ARTICLE #basmatirice #healthychoices #62degreespt
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Worried about wearing a face mask in the summer heat? Here are tips to make it easier.

I read somewhere that flannel traps more particles than many other fibers. So I happily sewed all my masks with a flannel liner. It hit 90 degrees a few days ago and I was literally wet underneath that mask. I have since made several out of two layers of quilters cotton. The difference is like night and day. Read the article for more tips. We continue to require that all visitors to our clinic wear a mask whenever they are inside. We will continue to require this as Idaho moves to phase 4. ...
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Black Lives Matter

The Myofascial Release Center would like to make clear our support for the Black Lives Matter movement. As health care professionals, it is important to us that black members of our community feel safe and respected at our clinic. We are working every day to become better at doing so.#blacklivesmatter#enoughisenough#civilrights#solidarity
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