Exercises for easing and preventing upper back pain

Here are some great stretches to help you with your neck, shoulder, and back pain. These are especially helpful for chronic sufferers. I would like you to NOT do the neck stretch as instructed, but rather just stretch in each end position (chin to chest, ear to shoulder) instead. For some folks, the neck circles can be very detrimental. https://www.medicalnewstoday.com/articles/325373#overhead-arm-reach