Improving Your Sleep

I know I have posted on this numerous times, but the fact is that sleep can be a very effective tool against chronic pain and foggy brain. If you suffer from either or both of these maladies, try improving your sleep. Here is an asessment of sleep products on the market.  
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April Fitness Challenge – Charity Miles

It's April and in my efforts to find a new fitness challenge, I came across Charity Miles . I would like to encourage everyone to register for this fantastic program. This program translates your exercise into cash for your favorite charity. Not a penny is required from you. The app and membership is free to the user. Large corporations make the donations on your behalf as part of their charitable giving program.   You just download an app on your smart phone. You will need to choose...
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March 30, 8:30 pm local time!

Our connection to Earth and nature is undeniable: our planet's gain is everyone’s gain. Nature not only provides us with all the things we need to live - from the air we breathe to the water we drink, and from the shelter we need to the economy we rely on - but also makes our lives better. However, its growing loss puts this all under threat. This Earth Hour, join millions around the world to turn off the lights and speak up about why nature matters. #Connect2Earth
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How Much Sleep Do You Need?

If you are getting the recommended amount of slumber — seven to nine hours a night — you’re spending about one-third of your life asleep. Although that may seem like a lot of time, your mind and body are very busy during that time, so that you can be productive, energetic, and healthy when you’re awake. How much sleep do you need?
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America Walks

America Walks engages and empowers communities across the US to create safe, accessible, and enjoyable places to walk and move. Increasingly the infrastructure changes that make places more walkable are creating rapid change and potentially contribute to the displacement and disenfranchisement of some community members. To ensure that community improvements can allow residents to stay and thrive in place, a deliberate, inclusive plan that reflects community priorities and safe-guards local cultu...
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4 Weeks to a Stronger Core

Who is still with me? Week 4 is kicking my butt (uh...abs). If it hurts, don't do it. It is possible that you are doing it wrong! Call us!: (208)321-7831. If you haven't started yet, it is not too late! Just start off on week 1 and work your way through. #choosept #62degreespt #myofascial
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Better, Deeper Sleep

Looking for tips on how to get more deep sleep? You’re not alone. In this article, you’ll learn what deep sleep is, why it’s so important and how you can improve your own deep sleep over time.
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Feeling Overconnected?

5 Reasons To Unplug From Technology After Work: As it turns out, restricting our use of our gadgets in the evening hours is probably a pretty smart move, and makes sense on a bunch of different levels. It may be time to take the workday back, at least in part, and when it comes to responding to a colleague at some ungodly hour, to just say “no.” Or at least, “I’ll get back to you during business hours.”
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