Drink More Water

We have found the fountain of youth! Fewer muscle cramps, healthier looking skin, improved sleep and no headaches? sign me up. The magic ingredient? WATER πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ πŸ’¦ πŸ’§ https://www.theladders.com/career-advice/i-drank-a-gallon-of-water-everyday-for-a-week-and-heres-what-happened
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Hand Sanitizer Recall

5 more hand sanitizers have been added to the list of brands containing toxic levels of methanol. The link below the table provides the full article. Grupo Insoma's Hand Sanitizer Gel Unscented, 70% alcohol Transliquid Technologies' Mystic Shield Protection Hand Sanitizer Soluciones Cosmeticas' Bersih Hand Sanitizer Gel Fragrance FreeSoluciones Cosmeticas Antiseptic Alcohol 70% Topical Solution Hand Sanitizer Tropicosmeticos' Britz Hand Sanitizer Ethyl Alcohol 70% https://www.cnn.com/2...
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Not all hand sanitizers are created equal.

FDA Recommends Not Using These 9 Hand Sanitizers Considered Toxic All-Clean Hand Sanitizer (NDC: 74589-002-01)Esk Biochem Hand Sanitizer (NDC: 74589-007-01)CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-008-04)Lavar 70 Gel Hand Sanitizer (NDC: 74589-006-01)The Good Gel Antibacterial Gel Hand Sanitizer (NDC: 74589-010-10)CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-005-03)CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-009-01)CleanCare No...
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How to practice walking meditation with 5 simple steps, and why it can benefit your health

This sounds fascinating and may be a great way to add another layer to your self care plan. Keep in mind, this does not count as exercise, as you will need to walk slowly in order to perform the recommended meditation practice. It can count toward your daily total steps, though. I plan to try it the next time I go out. https://www.insider.com/walking-meditation πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈ πŸšΆβ€β™€οΈπŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈπŸšΆβ€...
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A la Carte Services and Supplies

Did you know that you can request services a la cart? Some clients do not want to undergo a full, complicated physical therapy regimen, but are only interested in one specific treatment. It is possible to come in for just such services as long as you are not billing insurance. Keep in mind that we do still have to follow state laws governing physical therapy practices, so there will be a minimum of additional services such as an initial assessment, periodic progress assessments, etcete...
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Eat Better, Feel Better

I am a firm believer that your diet greatly affects your wellness. Not just in the obvious sense with calories and food groups, but also with regard to metabolic and hormonal balance as well as in managing any inflammation in your body. One of the biggest hurdles for people to start eating better is learning recipes that not only provide the appropriate nutritional balance, but also taste good. There are books and subscriptions out there to help you get started. This is just one example. ...
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How to Wash Cloth Face Coverings

I have come to realize that many people are not treating their face masks properly. For example, you DO breathe out through your nose! Please use the face mask over both nose and mouth. Also, how and how often are you washing your mask?https://lnkd.in/gvcWr-Z#facemasks#62degreespt#covid19#manualtherapy Machine Wash Hand Wash Machine Dry Hang Dry
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