It’s Flu Season

Flu season is upon us. It is not too late to get your flu shots. Did you know that it is possible to get Covid-19 and the flu at the same time. If you do get the flu shot and still get the flu, you are much more likely to have a mild version than if you did not get the shot. Also, continue all your covid prevention measures, like frequent hand washing, wearing a mask, social distancing. These can help prevent the flu transmission as well.
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A lot of us start drinking less water as we get older because we don't want to run to the bathroom so often. Research confirms that this is a very bad idea. As we get older, we actually need more water to stay healthy. Read the article below. https://www.theladders.com/career-advice/the-bizarre-reasons-you-need-to-drink-more-water-as-you-age
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Is the “Mozart Effect” Real? New Analysis Indicates That Music Can Help Epilepsy

European College of Neuropsychopharmacology via Neuroscience News A new comprehensive analysis on the effect of Mozart's music on epilepsy has confirmed that listening to his piano music can reduce the frequency of epilepsy attacks. The results of this comprehensive meta-analysis (a study of studies), which may overturn current scepticism about the effect, are presented at the ECNP congress after recent publication in a peer-reviewed journal. https://neurosciencenews.com/mozart-eff...
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Exercises for easing and preventing upper back pain

Here are some great stretches to help you with your neck, shoulder, and back pain. These are especially helpful for chronic sufferers. I would like you to NOT do the neck stretch as instructed, but rather just stretch in each end position (chin to chest, ear to shoulder) instead. For some folks, the neck circles can be very detrimental. https://www.medicalnewstoday.com/articles/325373#overhead-arm-reach
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U.S. Privacy Law Implications With The Use Of No-Contact Temperature Taking Devices

We check the temperature of everyone that walks into the clinic, be they visitors, clients, or staff. We use an infrared scanner that has the ability to store the last several measurements, but without names or other identifiers. If you have any questions regarding this policy, call me. I can be reached most days at (208)321-7831. https://www.jdsupra.com/legalnews/u-s-privacy-law-implications-with-the-89554/
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