In 2019, spring equinox (also called the March equinox or vernal equinox) falls on Wednesday, March 20. This event marks the astronomical first day of spring in the Northern Hemisphere. Before you try to balance that egg, read this!

5 Reasons To Unplug From Technology After Work: As it turns out, restricting our use of our gadgets in the evening hours is probably a pretty smart move, and makes sense on a bunch of different levels. It may be time to take the workday back, at least in part, and when it comes to responding to a colleague at some ungodly hour, to just say “no.” Or at least, “I’ll get back to you during business hours.”

Are you still with me? This is week 3 of our 4 week core challenge. I tried the new exercises last night and found them to be significantly more challenging than last week. Still, I am not any more sore than I was last week. That's a plus!  

Since this is the last workday before St. Patty's Day for Vanessa, Katrin, and Jenny, we decided to do our group pic early. Happy St. Patrick's Day! Pictured clockwise from left are Jenny, Danielle, Rebecca, Vanessa, and Katrin. #choosept #myofascialrelease #62degreespt #stpattysday

The Girl Scout Difference: Girl Scouts unleashes the G.I.R.L. (Go-getter, Innovator, Risk-taker, Leader)™ in every girl, preparing her for a lifetime of leadership—from taking a night-time hike under the stars to accepting a mission on the International Space Station; from lobbying the city council with her troop to holding a seat in Congress; from running her own cookie business today to tackling cybersecurity tomorrow. Our Girl Scout Leadership Experience is a one-of-a-kind leadershi...

Are we still working the core challenge? This is week 2! If you missed a few days, don't worry. Just pick up where we are now.

March is Women's History Month.  This is an annual declared month that highlights the contributions of women to events in history and contemporary society.  March 8th is International Women's Day.  It is a focal point in the movement for women's rights.  As a women owned, women operated company in a field that was created by women and historically been dominated by women, we decided to highlight an important woman in the history of physical therapy.  Mary McMillan led the first national associat...

Did you know? The most effective form of marketing is customer referrals. Tell your friends about us. You can also find us on social media.  A link to the Better Business Bureau and Yelp at the bottom of this page.  The links to Facebook, Twitter, and Google+ are at the top of the page. #62DegreesPT #choosePT #myofascialrelease We Love Our Patients!

WLD is an annual advocate-driven celebration. This is our opportunity to educate the world about the extent of this global "lymphedemic." This includes lymphatic diseases (LD), primary and secondary lymphedema (LE), lipedema (LI), lymphatic filariasis (LF), lymphatic malformations (LM), and the full lymphatic continuum (LC) of diseases impacted by the lymphatic system. The success of this day depends on your efforts to educate the world. Click here to see all of the ways that you can get involve...

Getting older can be very lonely. Loved ones and friends move or pass away, and it becomes increasingly difficult to leave the house and participate in once-loved activities. The answer for some: Pets. #choospt #myofascialrelease #62degreesPT (more…)