Please, everyone, wear your mask correctly. We are trying to protect our loved ones, those immune compromised, the elderly, children… I'm sure you know someone on this list that you care about. https://youtu.be/6MbGz1F3EQk

Here are some great stretches to help you with your neck, shoulder, and back pain. These are especially helpful for chronic sufferers. I would like you to NOT do the neck stretch as instructed, but rather just stretch in each end position (chin to chest, ear to shoulder) instead. For some folks, the neck circles can be very detrimental. https://www.medicalnewstoday.com/articles/325373#overhead-arm-reach

We check the temperature of everyone that walks into the clinic, be they visitors, clients, or staff. We use an infrared scanner that has the ability to store the last several measurements, but without names or other identifiers. If you have any questions regarding this policy, call me. I can be reached most days at (208)321-7831. https://www.jdsupra.com/legalnews/u-s-privacy-law-implications-with-the-89554/

What great suggestions. Most of them seem like common sense, though I do not always do them. The one that is completely new to me? Raise your eyebrows! https://getpocket.com/explore/item/the-tricks-to-make-yourself-effortlessly-charming?utm_source=pocket-newtab

Though shark week was in April this year, today is apparently Shark Awareness Day. Spend some time watching shark movies, watch old episodes of Shark Week on the Discovery Channel, or look up interesting facts about sharks on the web. #SharkAwarenessDay https://www.daysoftheyear.com/days/shark-awareness-day/

Apparently, people are drinking the stuff! Don't drink it. Use it on your hands, thoroughly. Anyway, here is the new list. Depending on your sources, the new recall list is somewhere between 40 and 60 name brands. Make sure the active ingredient is ethanol, not methanol. Although, some of the recalled brands claim to contain ethanol even though testing revealed methanol. Your best bet is to follow the recall list and to not drink the product. https://www.cbsnews.com/news/toxic-hand-...

We have found the fountain of youth! Fewer muscle cramps, healthier looking skin, improved sleep and no headaches? sign me up. The magic ingredient? WATER 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 💦 💧 https://www.theladders.com/career-advice/i-drank-a-gallon-of-water-everyday-for-a-week-and-heres-what-happened

5 more hand sanitizers have been added to the list of brands containing toxic levels of methanol. The link below the table provides the full article. Grupo Insoma's Hand Sanitizer Gel Unscented, 70% alcohol Transliquid Technologies' Mystic Shield Protection Hand Sanitizer Soluciones Cosmeticas' Bersih Hand Sanitizer Gel Fragrance FreeSoluciones Cosmeticas Antiseptic Alcohol 70% Topical Solution Hand Sanitizer Tropicosmeticos' Britz Hand Sanitizer Ethyl Alcohol 70% https://www.cnn.com/2...

A bit of fun to lighten your stressful day. https://www.boredpanda.com/funny-crap-wildlife-photography/ AAAAAAAAA, Save Me!

I am weak in some of these areas, but strong in others. How do you measure up? https://www.cnbc.com/2020/06/09/harvard-psychology-researcher-biggest-traits-of-emotional-intelligence-do-you-have-them.html