Eat Better, Feel Better

I am a firm believer that your diet greatly affects your wellness. Not just in the obvious sense with calories and food groups, but also with regard to metabolic and hormonal balance as well as in managing any inflammation in your body. One of the biggest hurdles for people to start eating better is learning recipes that not only provide the appropriate nutritional balance, but also taste good. There are books and subscriptions out there to help you get started. This is just one example.