Happy Holidays!

Posted on December 21, 2015January 25, 2016 by Katrin Moffett

We at the Myofascial Release Center want to wish everyone a very Merry Holiday Season and a Healthy and Happy New Year! If we can help you achieve your healthy happiness, please feel free to call us during regular business hours or email us at http://tissuerelease@gmail.com

News

14 Best and Worst Foods for Your Liver
Folks with autoimmune issues are especially susceptible to liver problems. That is even more true if you are on medications to control your disease. This is a quick view of some dietary changes we can make to help our liver along. Watch for over the counter supplements meant to boost your liver function. They are […]

May is Posture Month
Tax Day freebies: Get some relief with $1 margaritas, meal deals, free massages and more
Apparently, there are many freebies or discounts to be had on Tax Day. Just remember to make healthy choices!

Improving Your Sleep
I know I have posted on this numerous times, but the fact is that sleep can be a very effective tool against chronic pain and foggy brain. If you suffer from either or both of these maladies, try improving your sleep. Here is an asessment of sleep products on the market.

April Fitness Challenge – Charity Miles
It’s April and in my efforts to find a new fitness challenge, I came across Charity Miles . I would like to encourage everyone to register for this fantastic program. This program translates your exercise into cash for your favorite charity. Not a penny is required from you. The app and membership is free to […]

March 30, 8:30 pm local time!
Our connection to Earth and nature is undeniable: our planet’s gain is everyone’s gain. Nature not only provides us with all the things we need to live – from the air we breathe to the water we drink, and from the shelter we need to the economy we rely on – but also makes our lives […]

How Much Sleep Do You Need?
If you are getting the recommended amount of slumber — seven to nine hours a night — you’re spending about one-third of your life asleep. Although that may seem like a lot of time, your mind and body are very busy during that time, so that you can be productive, energetic, and healthy when you’re awake. How […]

America Walks
America Walks engages and empowers communities across the US to create safe, accessible, and enjoyable places to walk and move. Increasingly the infrastructure changes that make places more walkable are creating rapid change and potentially contribute to the displacement and disenfranchisement of some community members. To ensure that community improvements can allow residents to stay […]

4 Weeks to a Stronger Core
Who is still with me? Week 4 is kicking my butt (uh…abs). If it hurts, don’t do it. It is possible that you are doing it wrong! Call us!: (208)321-7831. If you haven’t started yet, it is not too late! Just start off on week 1 and work your way through. #choosept #62degreespt #myofascial

Better, Deeper Sleep
Looking for tips on how to get more deep sleep? You’re not alone. In this article, you’ll learn what deep sleep is, why it’s so important and how you can improve your own deep sleep over time.

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Reach us at

Myofascial Release Center at
62 Degrees Physical Therapy
8660 West Emerald Street #112
Phone: 208-321-7831
Fax: 208-995-2870

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