Happy Holidays!

Posted on December 21, 2015January 25, 2016 by Katrin Moffett

We at the Myofascial Release Center want to wish everyone a very Merry Holiday Season and a Healthy and Happy New Year! If we can help you achieve your healthy happiness, please feel free to call us during regular business hours or email us at http://tissuerelease@gmail.com

News

Not all hand sanitizers are created equal.
FDA Recommends Not Using These 9 Hand Sanitizers Considered Toxic All-Clean Hand Sanitizer (NDC: 74589-002-01) Esk Biochem Hand Sanitizer (NDC: 74589-007-01) CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-008-04) Lavar 70 Gel Hand Sanitizer (NDC: 74589-006-01) The Good Gel Antibacterial Gel Hand Sanitizer (NDC: 74589-010-10) CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-005-03) […]

How to practice walking meditation with 5 simple steps, and why it can benefit your health
This sounds fascinating and may be a great way to add another layer to your self care plan. Keep in mind, this does not count as exercise, as you will need to walk slowly in order to perform the recommended meditation practice. It can count toward your daily total steps, though. I plan to try […]

A la Carte Services and Supplies
Did you know that you can request services a la cart? Some clients do not want to undergo a full, complicated physical therapy regimen, but are only interested in one specific treatment. It is possible to come in for just such services as long as you are not billing insurance. Keep in mind that we […]

Eat Better, Feel Better
I am a firm believer that your diet greatly affects your wellness. Not just in the obvious sense with calories and food groups, but also with regard to metabolic and hormonal balance as well as in managing any inflammation in your body. One of the biggest hurdles for people to start eating better is learning […]

Fibromyalgia Information Foundation
This is a great website for general fibromyalgia information. It was started by one of the pioneers of fibro research, Robert Bennett, MD. https://myalgia.com

How to Wash Cloth Face Coverings
I have come to realize that many people are not treating their face masks properly. For example, you DO breathe out through your nose! Please use the face mask over both nose and mouth. Also, how and how often are you washing your mask?https://lnkd.in/gvcWr-Z#facemasks#62degreespt#covid19#manualtherapy

Pride Fest 2020 Boise
Although Boise’s official Pride Fest celebration has been moved to September for public safety following the pandemic, the Myofascial Release Center stands with the gay community, not only during Pride month, but during the whole year. #pride #inclusion #manualtherapy #62degreespt

Why Basmati Rice?
Not all rice is created equal. “According to the Diabetes Association of Canada, Basmati rice has a lower glycemic index than any other rice. The low glycemic index is essential for people with diabetes. The good amount of fiber, starchy carbs, amylase, and protein in Basmati rice makes it low on the glycemic index. It […]

Worried about wearing a face mask in the summer heat? Here are tips to make it easier.
I read somewhere that flannel traps more particles than many other fibers. So I happily sewed all my masks with a flannel liner. It hit 90 degrees a few days ago and I was literally wet underneath that mask. I have since made several out of two layers of quilters cotton. The difference is like […]

Black Lives Matter
The Myofascial Release Center would like to make clear our support for the Black Lives Matter movement. As health care professionals, it is important to us that black members of our community feel safe and respected at our clinic. We are working every day to become better at doing so.#blacklivesmatter#enoughisenough#civilrights#solidarity

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Reach us at

Myofascial Release Center at
62 Degrees Physical Therapy
8660 West Emerald Street #112
Phone: 208-321-7831
Fax: 208-995-2870

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