How to practice walking meditation with 5 simple steps, and why it can benefit your health

This sounds fascinating and may be a great way to add another layer to your self care plan. Keep in mind, this does not count as exercise, as you will need to walk slowly in order to perform the recommended meditation practice. It can count toward your daily total steps, though. I plan to try it the next time I go out.
https://www.insider.com/walking-meditation
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