Why Basmati Rice?

Not all rice is created equal. “According to the Diabetes Association of Canada, Basmati rice has a lower glycemic index than any other rice. The low glycemic index is essential for people with diabetes. The good amount of fiber, starchy carbs, amylase, and protein in Basmati rice makes it low on the glycemic index. It does not increase the blood sugar, which means lower insulin responses within a meal. ” ARTICLE

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