Your Health Questions Answered – Myofascial Release Center

Do you have a pressing health related question? Email us at tissuerelease@gmail.com and we will post an answer as soon as possible. Sometimes the question will require greater research time, so stay tuned for the reply.

#AmericanHeartAssoc #AHealthBlog #ChoosePT #62DegreesPT

🥳6 Years Strong!🥳

We are celebrating our 6th anniversary today. Though we have had a few staff changes, we are still going strong. Stop by this month to check us out, ask questions, get a free demo. Demonstrations available include myofascial release, dry needling, postural assessment, etc, depending on staff availability. Call us if you have specific questions […]

Deep Sleep Gives Your Brain a Deep Clean

Why sleep has restorative—or damaging—effects on cognition and brain health has been an enduring mystery in biology. Researchers think cerebrospinal fluid (CSF) may flush toxic waste out, “cleaning” the brain and studies have shown that garbage clearance is hugely improved during sleep. They were not sure exactly how all this works, however, or why it should […]

Train Your Brain to Remember Anything You Learn With This Simple, 20-Minute Habit

The Forgetting Curve describes how we retain or lose information that we take in, using a one-hour lecture as the basis of the model. The curve is at its highest point (the most information retained) right after the one-hour lecture. One day after the lecture, if you’ve done nothing with the material, you’ll have lost […]

Understanding Your Labs

Labs are a good way of getting an overall view of your health. Understanding what each measure means can help you discuss your options with your physician. For more information about your health and health care, make an appointment with us today! https://www.medicalnewstoday.com/articles/321303.php

Sit, stand, sit: The new science about how to best use your standing desk

Sitting is the new smoking, we’re told, and suddenly sit-stand desks are everywhere. But do we know just how healthy they are and the best ways to use them? Science is just now catching up to the trend, and you might be surprised at what research has uncovered. “When they first came out, sit-stand desks […]

The 8 Best Restorative Yoga Poses for Stress Relief

As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea is to move from pose to pose increasing heat and flexibility as you go. Restorative yoga, on the other hand, is all about slowing down. Here, fewer poses are held […]

Dry Needling at the Myofascial Release Center

We now offer dry needling. I dug up this article to explain the service, for more information, click on the images: Dry needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments. The technique uses a “dry”needle, one without medication or injection, inserted through the skin […]

December 2019
M	T	W	T	F	S	S
« Nov
						1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31